Fitbakes is a company that has made a breakthrough in the world of bread substitutes. Keto enthusiasts are constantly looking at the labels to find hidden sugars. The Wholegrain Wraps they offer contain only 3g net carbs in each serving and are the absolute leader in low carb wraps available on the market. The way to achieve this isn’t through artificial fillers but through a masterful mix of ancient fermentation techniques and modern nutritional science that keeps the sourdough’s essence while slashing digestible carbohydrates.

Net Carbohydrates in Low Carb Breads: What are they?

Understanding carbs and low carb bread is key. Fitbakes exposes the deceit. Most commercial wraps conceal 25-30g of net carbs under “whole grain” claims. Each wrap weighs 40g and contains 18g of total carbohydrates. However, 15g originate from components such as resistant wheat starch or oatmeal fiber that our digestive system can’t digest. The results of a laboratory test show that these fibers remain inert through digestion as they pass through the digestive system and leaving only 3g impact on blood glucose levels.

Image credit: fitbakes.co.uk

This starch is also used as a prebiotic, providing beneficial gut bacteria and generating short-chain fatty acids that reduce inflammation. Journal of Nutrition research shows that diets rich in fibers reduce HbA1c levels by 0.4 percent on average for people with type 2 diabetes over 12 weeks. To put it in perspective, that is the effects of prescription medications delivered through a simple tortilla.

Fermentation Alchemy Sourdough Meets Carb Friendly Wraps

Fitbakes makes use of a specific strain of lactobacillus for an 18-hour wild fermentation. The extended time of fermentation decreases the phytic acid content to 60%, opening minerals such as magnesium and zinc that breads typically lock away. The resulting lactic acids create the tangy flavor traditionally asociated with San Francisco Sourdough. Acetic acid preserves the wrap naturally without any chemical additives.

The dough matrix incorporates golden flaxseeds, which are milled in-house. They contribute to the giving omega-3 ALA and Lignans, which help to stabilize blood sugar further. The psyllium gel forms when warm water is activated in the husk. It is akin to the flexibility of gluten. The outside of the flatbread will develop micro-blisters when baked at 375degF exactly for 11 minutes. The crispness is achieved in a hot oven and provide the authentic tear. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.

Fitbakes Wraps can be used as the base of keto pizzas that measure 10 inches by docking the surface using the help of a fork. Then, bake it for 8 minutes and then adding 2g carb marinara and full-fat mozzarella. One wrap can be transformed into a 10-inch keto pizza base. Place the wrap on a baking sheet with a knife and bake for about 8 minutes, then cover with full-fat cheese or marinara with 2g of carbs, or both. The high protein content of 11g per wrap, derived from wheat flour that is vital and a pea isolater, helps prevent the toppings from becoming soggy when they are wet. Home cooks have reported that their cakes have crisp edges, a chewy center and resemble traditional dough.

Breakfast The wrap can be cooked in a hot skillet. Fill it with scrambled eggs avocado sugar-free bacon. Roll it tight. The fiber network sucks up moisture without disintegruring, creating an easy-to-take meal that remains in place during your commute. Lunchboxes for school lunches can be enjoyed by parents because of the 14-month ambient shelf life and the fact that a wrap can satisfy hunger for longer than two slices of cloud bread.

Storing food for a long-term freshness

Fitbakes offers all batches packaged in wraps that are nitrogen-flushed to prevent flax oil oxidation. The wraps contain 38% moisture-bonded within the lattice made of psyllium fibers, preventing starch retrogradation which hardens low carb breads in hours. Place an open pack in between sheets of parchment, and then they rehydrate in the oven at 300°F for 3 minutes with zero texture loss. This helps avoid the long baking times that are typical for homemade keto bread.

Fitbakes Wholegrain Wraps are the perfect bread for anyone who is trying to manage PCOS or is competing in bodybuilding. Wraps that are low in carbs do not represent an uncompromising position, they’re the latest standard.